Welcome to H&W || Healthy & Wise. If you're motivated to get healthier and stronger, you've come to the right place. H&W is a place of YES! A place where you can begin a healthy life and enjoy wellness, fitness and personal training of the highest standards. Be inspired true to our motto: One life, live it well.


A small bowl of caesar salad has 300 to 400 kcal due to its heavy dressing! Fix it: dilute the sauce with lemon or water and sprinkle 1Tbsp of parmesan.

Fun Facts

Workout myths!!
Check the most common workout myths busted on this
Food Intolerance?
What Is Food Intolerance? Some food intolerances are caused by an enzyme deficiency or chemical sensitivity, while others are associated with an immune response response related to food specific antibodies called IgG
Healthy effect
Weight Loss Surgery May Have Healthy Effect on Family   In a study, family members of obese people who had a Roux-en-Y gastric bypass surgery adopted healthier eating habits and were more active one year after the weight

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BMI Calculator

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